
Pre-Match Routines: How to Mentally Prepare to Officiate a Match?
· Jakub Lewczuk – Psychologist on the Pitch
A set of techniques to help you enter a match in an optimal mental state.

Explore our latest articles on football refereeing, rules, and best practices

· Jakub Lewczuk – Psychologist on the Pitch
A set of techniques to help you enter a match in an optimal mental state.

· Jakub Lewczuk – Psychologist on the Pitch
Does your head explode after a bad decision? Learn how to handle the pressure and come back stronger. Practical advice for every referee to stay calm and focused.

· Damian Oska
How does the VAR protocol work? When can it be applied? Explained by Damian Oska.
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