Pre-Match Routines: How to Mentally Prepare to Officiate a Match?
Jakub Lewczuk – Psychologist on the Pitch ·
A set of techniques to help you enter a match in an optimal mental state.
pre-match routinessports psychology
Articles
The Referee’s Mind When Facing a Mistake on the Pitch
Jakub Lewczuk – Psychologist on the Pitch ·
Does your head explode after a bad decision? Learn how to handle the pressure and come back stronger. Practical advice for every referee to stay calm and focused.
sports psychologymental trainingreferee mistakesstressself-confidence
VAR System – In Which Situations Can It Be Used?
Damian Oska ·
How does the VAR protocol work? When can it be applied? Explained by Damian Oska.
VARvideo review
VAR System – FAQ – Frequently Asked Questions
Damian Oska ·
Does VAR have the right to change the referee’s decision, and why not?
VARFAQvideo review
Quick decisions. How can referees improve their concentration?
Jakub Lewczuk - Psychologist on the Pitch ·
How to improve a sports referee's concentration under pressure? Learn proven mental techniques that will help you make faster and more accurate decisions on the field.
sport psychologymental trainingconcentrationdecision-making
Summary of the Laws of the Game Changes for the 2025/26 Season
RefereeWise Team ·
IFAB has introduced a series of amendments to the Laws of the Game for the 2025/26 season. We present them in a concise and easy-to-understand format.
law changesnew ruleslaws of the gameIFABVAR2025/26 season
About Us
RefereeWise is your companion on the journey from amateur to professional referee, bridging the training gap with a global community and cutting-edge resources
Contact
Have questions or need support? Reach out to us at contact@refereewise.com. We're here to assist you.
Please note that questions can be reported during the quiz and from its summary.